Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Russell Stover Milk Chocolate Solid Fish Jesus - Nutrition Facts
4

Russell Stover Milk Chocolate Solid Fish Jesus

Russell Stover - Russell Stover Milk Chocolate Solid Fish Jesus has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Russell Stover - Russell Stover Milk Chocolate Solid Fish Jesus has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Top 30%High
Vitamin C1.4 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 10%Very High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium70.5 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 10%Very High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g49.9%Top 10%Very High
Saturated Fat19.8 g98.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 50 mg 2.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 39 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 1.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
26

Russell Stover - Russell Stover Dark..

Per 100g | Calories 269
Protein 2.4 g | Carbs 29.4 g | Fat 15.9 g

9

Russell Stover - Russel Stover..

Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 21.2 g

6

Russell Stover - Russell Stover..

Per 100g | Calories 564
Protein 11.8 g | Carbs 49.4 g | Fat 35.3 g

11

Russell Stover - Russell Stover Nuts..

Per 100g | Calories 543
Protein 9.9 g | Carbs 42 g | Fat 39.5 g

Related Searches

4

Theo - Theo Milk Chocolate Hazelnut..

Per 100g | Calories 582
Protein 8.8 g | Carbs 40.6 g | Fat 47.6 g

5

Theo - Milk Chocolate Coconut Curry

Per 100g | Calories 547
Protein 7.1 g | Carbs 47.6 g | Fat 38.8 g

4

Ritter Sport - Ritter Sport Milk..

Per 100g | Calories 577
Protein 7.2 g | Carbs 48.1 g | Fat 38.5 g

4

Hershey's - Hershey's Milk Chocolate..

Per 100g | Calories 543
Protein 6.8 g | Carbs 57 g | Fat 31.2 g

6

Russell Stover - Russell Stover Fine..

Per 100g | Calories 463
Protein 3.1 g | Carbs 71.1 g | Fat 18.5 g

55

Russell Stover - Assorted Chocolates..

Per 100g | Calories 56
Protein 0.35 g | Carbs 8.1 g | Fat 2.5 g

4

Russell Stover - Russell Stover Milk..

Per 100g | Calories 547
Protein 7.1 g | Carbs 58.2 g | Fat 31.7 g

4

Russell Stover - Russell Stover Milk..

Per 100g | Calories 547
Protein 7.1 g | Carbs 58.2 g | Fat 31.7 g