Russell Stover - Russell Stover Milk Chocolate Solid Fish Jesus has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Russell Stover - Russell Stover Milk Chocolate Solid Fish Jesus has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
Saturated Fat | 19.8 g | 98.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 2.4 g | Carbs 29.4 g | Fat 15.9 g
Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 564
Protein 11.8 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 543
Protein 9.9 g | Carbs 42 g | Fat 39.5 g
Per 100g | Calories 582
Protein 8.8 g | Carbs 40.6 g | Fat 47.6 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 47.6 g | Fat 38.8 g
Per 100g | Calories 577
Protein 7.2 g | Carbs 48.1 g | Fat 38.5 g
Per 100g | Calories 543
Protein 6.8 g | Carbs 57 g | Fat 31.2 g
Per 100g | Calories 463
Protein 3.1 g | Carbs 71.1 g | Fat 18.5 g
Per 100g | Calories 56
Protein 0.35 g | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 58.2 g | Fat 31.7 g