Theo - Milk Chocolate Coconut Curry has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Theo - Milk Chocolate Coconut Curry has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 482
Protein 4.4 g | Carbs 57 g | Fat 28.5 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 46.6 g | Fat 20 g
Per 100g | Calories 294
Protein 5.3 g | Carbs 22.7 g | Fat 20 g
Per 100g | Calories 443
Protein 6 g | Carbs 44.3 g | Fat 26.2 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.1 g | Fat 30.6 g
Per 100g | Calories 526
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 582
Protein 8.8 g | Carbs 40.6 g | Fat 47.6 g
Per 100g | Calories 550
Protein 7.1 g | Carbs 59.3 g | Fat 32.5 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 47.6 g | Fat 33.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 582
Protein 8.8 g | Carbs 40.6 g | Fat 47.6 g
Per 100g | Calories 579
Protein 8.8 g | Carbs 40.4 g | Fat 47.4 g