Russell Stover - Russell Stover Peanut Butter Bunny Milk Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Russell Stover - Russell Stover Peanut Butter Bunny Milk Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 2.4 g | Carbs 29.4 g | Fat 15.9 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Per 100g | Calories 517
Protein 11.8 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 404
Protein 6.7 g | Carbs 80.8 g | Fat 6.7 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 366
Protein 18.3 g | Carbs 58.6 g | Fat 9.2 g
Per 100g | Calories 364
Protein 2.3 g | Carbs 66 g | Fat 10.2 g
Per 100g | Calories 508
Protein 5.6 g | Carbs 59.3 g | Fat 31 g
Per 100g | Calories 110
Protein 1 g | Carbs 14.1 g | Fat 3.7 g
Per 100g | Calories 556
Protein 7.9 g | Carbs 58.2 g | Fat 31.7 g