Ritter Sport - Ritter Sport Milk Chocolate With Fine Trinitario Cocoa has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ritter Sport - Ritter Sport Milk Chocolate With Fine Trinitario Cocoa has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 481 IU | 9.6% | Top 30% | High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.3 mg | 14.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 72.2 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 45.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.2% | Top 10% | Very High |
Saturated Fat | 24.1 g | 120.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 5.3 g | Carbs 22.7 g | Fat 20 g
Per 100g | Calories 502
Protein 4.7 g | Carbs 67.4 g | Fat 26.7 g
Per 100g | Calories 580
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 455
Protein 4.7 g | Carbs 62.7 g | Fat 21.9 g
Per 100g | Calories 550
Protein 7.1 g | Carbs 59.3 g | Fat 32.5 g
Per 100g | Calories 582
Protein 8.8 g | Carbs 40.6 g | Fat 47.6 g
Per 100g | Calories 543
Protein 6.8 g | Carbs 57 g | Fat 31.2 g
Per 100g | Calories 556
Protein 10.9 g | Carbs 51.6 g | Fat 33.9 g
Per 100g | Calories 513
Protein 6.9 g | Carbs 55.9 g | Fat 29.1 g
Per 100g | Calories 553
Protein 7.9 g | Carbs 50 g | Fat 36.8 g