Alprose - Alprose Milk Chocolate With Hazelnut Praline has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alprose - Alprose Milk Chocolate With Hazelnut Praline has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 23 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 9.1 g | Carbs 48.4 g | Fat 39.3 g
Per 100g | Calories 519
Protein 8 g | Carbs 39.9 g | Fat 35.9 g
Per 100g | Calories 580
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 490
Protein 7.7 g | Carbs 51.6 g | Fat 31 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 567
Protein 10 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 543
Protein 6.7 g | Carbs 53.3 g | Fat 36.7 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 51.9 g | Fat 34.6 g
Per 100g | Calories 568
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 568
Protein 6 g | Carbs 54.4 g | Fat 36.3 g