Hershey's - Hershey's Kisses Milk Chocolate, With Almonds has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hershey's - Hershey's Kisses Milk Chocolate, With Almonds, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.5 mg | 19.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 8.8 g | Carbs 50.7 g | Fat 30.9 g
Per 100g | Calories 507
Protein 8.8 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 556
Protein 10.9 g | Carbs 51.6 g | Fat 33.9 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 543
Protein 6.7 g | Carbs 53.3 g | Fat 36.7 g
Per 100g | Calories 571
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 556
Protein 9.7 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 544
Protein 6 g | Carbs 57.4 g | Fat 33.3 g
Per 100g | Calories 548
Protein 9.5 g | Carbs 50.1 g | Fat 33.4 g
Per 100g | Calories 562
Protein 9.8 g | Carbs 51.3 g | Fat 34.2 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 56.8 g | Fat 32.1 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 51.9 g | Fat 34.6 g