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Thai Chicken Pizza with Carrots and Cilantro - Recipe and Nutrition Facts
70

Thai Chicken Pizza with Carrots and Cilantro Recipe

Thai Chicken Pizza with Carrots and Cilantro has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken Pizza with Carrots and Cilantro has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3650 IU73%
Vitamin C5.4 mg9%
Thiamin0.12 mg8%
Niacin13 mg65%
Vitamin B60.3 mg15%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium72 mg18%
Potassium324 mg9.3%
Sodium508 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber3.6 g14.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 189

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 508 mg 21.2%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 26.6 g 53.2%

Vitamin A 73% Vitamin C 9%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thai-chicken-pizza-with-carrots-and-cilantro/detail.aspx Embed Table:

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