Thai Chicken Pizza with Carrots and Cilantro has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken Pizza with Carrots and Cilantro has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3650 IU | 73% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 324 mg | 9.3% | ||
Sodium | 508 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 189
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 508 mg 21.2%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 3.6 g14.4%
Sugars 3.2 g
Protein 26.6 g 53.2%
Vitamin A 73% Vitamin C 9%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 32.5 g | Carbs 60.8 g | Fat 18.9 g
Per 100g | Calories 153
Protein 10 g | Carbs 18.7 g | Fat 4.7 g
Per Serving | Calories 550
Protein 31.8 g | Carbs 45.5 g | Fat 28 g
Per Serving | Calories 289
Protein 12 g | Carbs 47.3 g | Fat 6.5 g
Per Serving | Calories 557
Protein 42 g | Carbs 40 g | Fat 24.6 g
Per Serving | Calories 329
Protein 33.5 g | Carbs 45.3 g | Fat 1.9 g
Per Serving | Calories 233
Protein 35.5 g | Carbs 11.5 g | Fat 5.5 g
Per Serving | Calories 324
Protein 10.6 g | Carbs 43.1 g | Fat 12.7 g