Saute Express Saute Starter Thai Chicken Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saute Express Saute Starter Thai Chicken Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 159 mg | 4.5% | ||
Sodium | 1012 mg | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1012 mg 42.2%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 4.5 g18%
Sugars 7.1 g
Protein 32.5 g 65%
Vitamin A 6% Vitamin C 3%
Calcium 12% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 10 g | Carbs 18.7 g | Fat 4.7 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 29.1 g | Fat 5.5 g
Per Serving | Calories 443
Protein 26.6 g | Carbs 40.7 g | Fat 20.9 g
Per Serving | Calories 550
Protein 31.8 g | Carbs 45.5 g | Fat 28 g
Per Serving | Calories 258
Protein 9 g | Carbs 16.8 g | Fat 17.1 g
Per Serving | Calories 276
Protein 25.4 g | Carbs 24.7 g | Fat 7.8 g
Per Serving | Calories 494
Protein 10.2 g | Carbs 32.3 g | Fat 36.3 g
Per Serving | Calories 601
Protein 34.2 g | Carbs 62.7 g | Fat 23.2 g