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Saute Express Starter Thai Chicken Pizza - Recipe and Nutrition Facts
46

Saute Express Saute Starter Thai Chicken Pizza Recipe

Saute Express Saute Starter Thai Chicken Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saute Express Saute Starter Thai Chicken Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.06 mg4%
Niacin13.8 mg69%
Vitamin B60.4 mg20%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.9 mg5%
Magnesium24 mg6%
Potassium159 mg4.5%
Sodium1012 mg42.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%
Dietary Fiber4.5 g18%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1012 mg 42.2%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 4.5 g18%

Sugars 7.1 g

Protein 32.5 g 65%

Vitamin A 6% Vitamin C 3%

Calcium 12% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/saute-express-saute-starter-thai-chicken-pizza/detail.aspx Embed Table:

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