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Rumbamel's Amazing Thai Chicken Pizza - Recipe and Nutrition Facts
53

Rumbamel's Amazing Thai Chicken Pizza Recipe

Rumbamel's Amazing Thai Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rumbamel's Amazing Thai Chicken Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.23 mg15.3%
Riboflavin0.13 mg7.6%
Niacin1.5 mg7.6%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.4 mg7.6%
Magnesium0.8 mg0.2%
Phosphorus3 mg0.3%
Potassium15.1 mg0.4%
Sodium660.3 mg27.5%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber0.9 g3.6%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0 g

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 660.3 mg 27.5%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 0.9 g3.6%

Sugars 21 g

Protein 12 g 24%

Vitamin A Vitamin C 1%

Calcium 3.2% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2223105 Embed Table:

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