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Mini Thai Chicken Pizza Appetizers - Recipe and Nutrition Facts
64

Mini Thai Chicken Pizza Appetizers Recipe

Mini Thai Chicken Pizza Appetizers has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mini Thai Chicken Pizza Appetizers has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg0.9%
Niacin1.5 mg7.4%
Vitamin B60.07 mg3.7%
Folate3.2 mcg0.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.16 mg0.9%
Magnesium7.6 mg1.9%
Phosphorus31 mg3.1%
Potassium53.7 mg1.5%
Sodium122.4 mg5.1%
Zinc0.17 mg1.1%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.5 g2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 122.4 mg 5.1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 5.9 g 11.8%

Vitamin A 9.9% Vitamin C 0.8%

Calcium 5.3% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=613520 Embed Table:

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