Thin-Crust Thai Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thin-Crust Thai Chicken Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 4.2 mg | 20.8% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 110.8 mg | 3.2% | ||
Sodium | 563 mg | 23.5% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 11.7 mcg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 563 mg 23.5%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.4 g5.6%
Sugars 7.3 g
Protein 15.2 g 30.4%
Vitamin A 7.1% Vitamin C 2.7%
Calcium 21.3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 12 g | Carbs 47.3 g | Fat 6.5 g
Per Serving | Calories 550
Protein 31.8 g | Carbs 45.5 g | Fat 28 g
Per Serving | Calories 93
Protein 5.9 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 267
Protein 16.3 g | Carbs 6.9 g | Fat 19.9 g
Per Serving | Calories 330
Protein 7.3 g | Carbs 35.4 g | Fat 18.7 g
Per Serving | Calories 355
Protein 7.7 g | Carbs 44.5 g | Fat 17.2 g
Per Serving | Calories 76
Protein 10.9 g | Carbs 6.4 g | Fat 0.6 g
Per Serving | Calories 444
Protein 27.7 g | Carbs 49.7 g | Fat 17.4 g