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Thin-Crust Thai Chicken Pizza - Recipe and Nutrition Facts
57

Thin-Crust Thai Chicken Pizza Recipe

Thin-Crust Thai Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thin-Crust Thai Chicken Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.2 mg13.2%
Riboflavin0.14 mg8.3%
Niacin4.2 mg20.8%
Vitamin B60.17 mg8.5%
Folate43.6 mcg10.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.6 mg9%
Magnesium15.2 mg3.8%
Phosphorus79 mg7.9%
Potassium110.8 mg3.2%
Sodium563 mg23.5%
Zinc0.39 mg2.6%
Copper0.06 mg2.8%
Manganese0.17 mg8.5%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.4 g5.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 563 mg 23.5%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.4 g5.6%

Sugars 7.3 g

Protein 15.2 g 30.4%

Vitamin A 7.1% Vitamin C 2.7%

Calcium 21.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2429765 Embed Table:

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