Thai Beef and Green Grape Tomato Salad Recipe
Thai Beef and Green Grape Tomato Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Beef and Green Grape Tomato Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 884 mg 36.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium 6.5% Iron 16.7%
*Based on a 2000 Calorie diet
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