Lentil Patties with Yogurt Sauce Recipe
Lentil Patties with Yogurt Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Lentil Patties with Yogurt Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | ||
| Dietary Fiber | 9.4 g | 37.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 129
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 411 mg 17.1%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 9.4 g37.6%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 14.3% Iron 28.3%
*Based on a 2000 Calorie diet
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