Tesco - Basmati Rice Boil Bag has a high-calorie, very high-carb, low-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Basmati Rice Boil Bag has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 90 g 30%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 5 g | Carbs 36 g | Fat 0.6 g
Per 100g | Calories 160
Protein 3 g | Carbs 35 g | Fat 0.5 g
Per Serving | Calories 115
Protein 2 g | Carbs 21.9 g | Fat 1.9 g
Per Serving | Calories 352
Protein 6.5 g | Carbs 72.2 g | Fat 4.1 g
Per 100g | Calories 146
Protein 2.8 g | Carbs 26.7 g | Fat 3.1 g
Per 100g | Calories 220
Protein 6.6 g | Carbs 37 g | Fat 4.9 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 39 g | Fat 1.5 g
Per 100g | Calories 400
Protein 30.8 g | Carbs 52 g | Fat 8.4 g