Tesco - Indian Basmalti Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Indian Basmalti Rice has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 10% | Very Low |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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