Tesco - Tuna Pasta Bake has a high-calorie, high-carb, average-fat and very high-protein content.
With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Tesco - Tuna Pasta Bake, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 19% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 877
Protein 60.8 g | Carbs 93 g | Fat 28.7 g
Per Serving | Calories 123
Protein 8.6 g | Carbs 12.4 g | Fat 4.4 g
Per 100g | Calories 257
Protein 30 g | Carbs 10 g | Fat 6.5 g
Per 100g | Calories 405
Protein 21 g | Carbs 52 g | Fat 13 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 39 g | Fat 1.5 g
Per 100g | Calories 440
Protein 10 g | Carbs 90 g | Fat 1.2 g
Per 100g | Calories 400
Protein 11.8 g | Carbs 38 g | Fat 22.2 g
Per 100g | Calories 430
Protein 11.6 g | Carbs 46 g | Fat 21.4 g