TCBY - Pie, Mrs. Fields Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for TCBY - Pie, Mrs. Fields Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.6 IU | 6.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.1 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 120.8 mg | 5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 10.1 g | 50.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.1 g 50.3%
Trans Fat 0 g
Cholesterol 40.3 mg 13.4%
Sodium 120.8 mg 5%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0 g
Sugars 21.5 g
Protein 3.4 g 6.7%
Vitamin A 6.7% Vitamin C
Calcium 6.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 283
Protein 3.3 g | Carbs 18.5 g | Fat 21.7 g
Per 100g | Calories 228
Protein 3.3 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 16.9 g | Fat 8.5 g
Per 100g | Calories 168
Protein 1.8 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 18.2 g | Fat 10.7 g
Per 100g | Calories 318
Protein 5.2 g | Carbs 23.6 g | Fat 23 g
Per 100g | Calories 242
Protein 3.8 g | Carbs 31.2 g | Fat 10.2 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g