TCBY - Sundae, HD Waffle Berry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing TCBY - Sundae, HD Waffle Berry has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.1 IU | 7% | Top 30% | High |
| Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.8 g 33.8%
Trans Fat 0 g
Cholesterol 35.2 mg 11.7%
Sodium 36.6 mg 1.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.56 g2.3%
Sugars 15.8 g
Protein 2.3 g 4.5%
Vitamin A 7% Vitamin C 19.7%
Calcium 7% Iron 1.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - HD Triple Berry Parfait..
Per 100g | Calories 176
Protein 2.2 g | Carbs 18.2 g | Fat 10.7 g
TCBY - Triple Berry Parfait Dessert
Per 100g | Calories 129
Protein 2.8 g | Carbs 20.4 g | Fat 4.4 g
TCBY - Turtle Sundae Dessert
Per 100g | Calories 257
Protein 3.6 g | Carbs 33.7 g | Fat 13.1 g
TCBY - Hot Fudge Brownie Sundae..
Per 100g | Calories 249
Protein 5.3 g | Carbs 34.1 g | Fat 11 g
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