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Healthy alternative to HD Waffle Berry Sundae

Better-Eats can suggest healthier alternatives for a food.


TCBY - HD Waffle Berry Sundae Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
43%
52%
5%
Low
Low
Low
0.56 g
0.3 mg
70.4 mg
352.1 IU
11.8 mg
35.2 mg
6.8 g
0 g
36.6 mg
15.8 g
x
176
41%
54%
5%
Low
Low
Low
0.94 g
0.23 mg
62.7 mg
313.5 IU
9.4 mg
34.5 mg
7.2 g
0 g
31.4 mg
13.2 g
x
129
62%
30%
9%
Low
Low
Low
0.94 g
0.23 mg
47 mg
31.4 IU
6.6 mg
6.3 mg
3.8 g
0 g
34.5 mg
18.5 g
x
257
50%
44%
5%
Low
Low
Low
0.26 g
0.37 mg
51.4 mg
25.7 IU
0.31 mg
5.1 mg
6.4 g
0 g
82.3 mg
26 g
x
249
53%
38%
8%
Low
Average
Low
1.2 g
0.8 mg
74.2 mg
59.4 IU
0.71 mg
29.7 mg
2.7 g
0 g
151.4 mg
27.9 g