TCBY - Sundae, HD Turtle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Sundae, HD Turtle has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 293.4 IU | 5.9% | Top 30% | High |
| Vitamin C | 0.28 mg | 0.47% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.2 mg | 8.2% | Top 30% | High |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0.23 g | 0.94% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 9.2 g 45.8%
Trans Fat 0 g
Cholesterol 29.3 mg 9.8%
Sodium 115 mg 4.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.23 g0.94%
Sugars 23.9 g
Protein 3.1 g 6.1%
Vitamin A 5.9% Vitamin C 0.47%
Calcium 8.2% Iron 1.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - Turtle Sundae Dessert
Per 100g | Calories 257
Protein 3.6 g | Carbs 33.7 g | Fat 13.1 g
TCBY - Hot Fudge Sundae Dessert
Per 100g | Calories 235
Protein 3.9 g | Carbs 32.9 g | Fat 10.4 g
TCBY - Sundette Sundae Dessert
Per 100g | Calories 203
Protein 2.8 g | Carbs 39.5 g | Fat 4.5 g
TCBY - Turtle Shiver Dessert
Per 100g | Calories 212
Protein 4.4 g | Carbs 29.4 g | Fat 9.7 g
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