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Taco Del Mar Almost Jumbo Fish Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Also Contains Cabbage and White Sauce . - Nutrition Facts
77

Almost Jumbo Fish Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat.

Taco Del Mar - Almost Jumbo Fish Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Taco Del Mar - Almost Jumbo Fish Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146 IU2.9%Mid 40%Average
Vitamin C6.6 mg10.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Sodium306.6 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber2.6 g10.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 14.9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 840 mg 35%

Total Carbohydrates 60 g 20%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 30%

Calcium 20% Iron 24.9%

*Based on a 2000 Calorie diet

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