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Taco Del Mar Carb Modifed Almost Burrito Pork Burritos Include Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Lettuce Meat - Nutrition Facts
66

Carb Modifed Almost Burrito Pork Almost Burritos Include Carb Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;

Taco Del Mar - Carb Modifed Almost Burrito Pork Almost Burritos Include Carb Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa; has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Taco Del Mar - Carb Modifed Almost Burrito Pork Almost Burritos Include Carb Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420.2 IU8.4%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium487.4 mg20.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Bottom 30%Low
Dietary Fiber4.6 g18.5%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 11 g44%

Sugars 4 g

Protein 27 g 54%

Vitamin A 20% Vitamin C 15%

Calcium 15% Iron 14.9%

*Based on a 2000 Calorie diet

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