Taco Del Mar - Carb Modifed Almost Burrito Pork Almost Burritos Include Carb Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa; has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Taco Del Mar - Carb Modifed Almost Burrito Pork Almost Burritos Include Carb Modified Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 40% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 487.4 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 3.9 g | Carbs 15.5 g | Fat 8.2 g
Per 100g | Calories 233
Protein 2.8 g | Carbs 50 g | Fat 3.3 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 218
Protein 6 g | Carbs 20.4 g | Fat 12.3 g
Per 100g | Calories 156
Protein 7.9 g | Carbs 12.6 g | Fat 8.2 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 18.8 g | Fat 8.4 g
Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g
Per 100g | Calories 164
Protein 6.2 g | Carbs 21.9 g | Fat 5.8 g