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Taco Del Mar Almost Super Chicken Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Cabbage and White Sauce . - Nutrition Facts
68

Almost Super Chicken Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat.

Taco Del Mar - Almost Super Chicken Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Taco Del Mar - Almost Super Chicken Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288.2 IU5.8%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.5 mg8.6%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium357.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1240 mg 51.7%

Total Carbohydrates 72 g 24%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 28 g 56%

Vitamin A 20% Vitamin C 15%

Calcium 30% Iron 30.1%

*Based on a 2000 Calorie diet

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