Taco Del Mar - Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Taco Del Mar - Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat., and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.5 mg | 9.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 324.8 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2020 mg 84.2%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 14 g56%
Sugars 8 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 60%
Calcium 60% Iron 44.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.2 g | Carbs 21.4 g | Fat 10.2 g
Per 100g | Calories 400
Protein 62.9 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 137
Protein 6.6 g | Carbs 19.9 g | Fat 3.7 g
Per 100g | Calories 164
Protein 6.2 g | Carbs 21.9 g | Fat 5.8 g
Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g
Per 100g | Calories 170
Protein 8.1 g | Carbs 20.7 g | Fat 6 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 18.4 g | Fat 9.9 g