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Taco Del Mar Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Also Contains Lettuce No Meat; Cabbage and White Sauce . - Nutrition Facts
68

Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat.

Taco Del Mar - Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Taco Del Mar - Super Burrito Fish Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.2 IU4.8%Mid 40%Average
Vitamin C5.8 mg9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.5 mg9.6%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium324.8 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2.3 g9%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2020 mg 84.2%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 14 g56%

Sugars 8 g

Protein 41 g 82%

Vitamin A 30% Vitamin C 60%

Calcium 60% Iron 44.9%

*Based on a 2000 Calorie diet

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