Quesadilla Cheese Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat.

Taco Del Mar - Quesadilla Cheese Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat. has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Taco Del Mar - Quesadilla Cheese Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat., and we advise that this food in moderation.