Healthy Choice - Fire Roasted Tomato Chicken Complete Meals Frozen Entrees has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Fire Roasted Tomato Chicken Complete Meals Frozen Entrees has been given a composite ranking of 76, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 19 mg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 197.5 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 90%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 3.7 g | Carbs 59.9 g | Fat 30 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 151
Protein 2 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 252
Protein 11.4 g | Carbs 22.3 g | Fat 12.4 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 28.4 g | Fat 3 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 28.4 g | Fat 3 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 28.2 g | Fat 2.8 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g