Ukrop's - Living Color Roll Hissho Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ukrop's - Living Color Roll Hissho Sushi, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 302 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 456 mg 19%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 6%
Calcium 1% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 10.8 g | Carbs 6.7 g | Fat 5.6 g
Per 100g | Calories 252
Protein 11.4 g | Carbs 22.3 g | Fat 12.4 g
Per 100g | Calories 149
Protein 5.1 g | Carbs 12.5 g | Fat 8.6 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 14.1 g | Fat 0.97 g
Per 100g | Calories 224
Protein 7.6 g | Carbs 37.9 g | Fat 4.6 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 31.1 g | Fat 2.3 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 17.6 g | Fat 8 g
Per 100g | Calories 190
Protein 6.1 g | Carbs 35.6 g | Fat 3.8 g