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Ukrop's Tempura Shrimp Roll Hissho Sushi - Nutrition Facts and detailed Analysis
49

Tempura Shrimp Roll Hissho Sushi

Ukrop's - Tempura Shrimp Roll Hissho Sushi has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Ukrop's - Tempura Shrimp Roll Hissho Sushi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.5 IU3%Mid 40%Average
Vitamin C2.7 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium280.3 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Mid 40%Average
Dietary Fiber0.76 g3%Bottom 30%Low
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 370 mg 15.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 6%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

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