Ukrop's - Brown Rice Hissho Sushi California Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ukrop's - Brown Rice Hissho Sushi California Roll has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.3 IU | 4.5% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 99.2 mg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 131 mg 5.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 16.5 g | Carbs 10.5 g | Fat 20.2 g
Per 100g | Calories 107
Protein 5.6 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 335
Protein 13.3 g | Carbs 38.8 g | Fat 14.2 g
Per 100g | Calories 389
Protein 60.1 g | Carbs 31.8 g | Fat 3.5 g
Per 100g | Calories 107
Protein 5.6 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 200
Protein 5.3 g | Carbs 36.4 g | Fat 3.8 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 31.1 g | Fat 2.3 g
Per 100g | Calories 224
Protein 7.6 g | Carbs 37.9 g | Fat 4.6 g