Ukrop's - Mandarin Chicken Stir Fry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Ukrop's - Mandarin Chicken Stir Fry has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.2 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.3%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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