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Taco Bell Chili Cheese Buritto - Nutrition Facts and detailed Analysis
40

Chili Cheese Buritto

Taco Bell - Chili Cheese Buritto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Taco Bell - Chili Cheese Buritto has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1282 IU25.6%Top 10%Very High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Sodium621.9 mg25.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat5.8 g28.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.8%

Saturated Fat 5.8 g 28.8%

Trans Fat 0 g

Cholesterol 25.6 mg 8.5%

Sodium 621.9 mg 25.9%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.6 g10.3%

Sugars 1.3 g

Protein 10.3 g 20.5%

Vitamin A 25.6% Vitamin C

Calcium 16% Iron 3.8%

*Based on a 2000 Calorie diet

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