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Taco Bell Chicken Chalupa Nacho Cheese - Nutrition Facts and detailed Analysis
52

Chicken Chalupa Nacho Cheese

Taco Bell - Chalupa Nacho Cheese, Chicken has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Taco Bell - Chalupa Nacho Cheese, Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.4 IU3.9%Mid 40%Average
Vitamin C2.4 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium427.6 mg17.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat3 g14.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.2%

Saturated Fat 3 g 14.8%

Trans Fat 0 g

Cholesterol 16.4 mg 5.5%

Sodium 427.6 mg 17.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.3 g5.3%

Sugars 2 g

Protein 9.9 g 19.7%

Vitamin A 3.9% Vitamin C 3.9%

Calcium 5.3% Iron 5.3%

*Based on a 2000 Calorie diet

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Protein 9.2 g | Carbs 18.4 g | Fat 8.6 g

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