Taco Bell - Chalupa Nacho Cheese, Chicken has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - Chalupa Nacho Cheese, Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.4 IU | 3.9% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 427.6 mg | 17.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.2%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 16.4 mg 5.5%
Sodium 427.6 mg 17.8%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.3 g5.3%
Sugars 2 g
Protein 9.9 g 19.7%
Vitamin A 3.9% Vitamin C 3.9%
Calcium 5.3% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.9 g | Carbs 19.1 g | Fat 8.6 g
Per 100g | Calories 224
Protein 8.6 g | Carbs 16.4 g | Fat 13.8 g
Per 100g | Calories 204
Protein 7.9 g | Carbs 19.7 g | Fat 10.5 g
Per 100g | Calories 191
Protein 9.2 g | Carbs 18.4 g | Fat 8.6 g
Per 100g | Calories 257
Protein 10.5 g | Carbs 16.4 g | Fat 17.1 g
Per 100g | Calories 230
Protein 10.5 g | Carbs 15.8 g | Fat 13.8 g
Per 100g | Calories 170
Protein 8.1 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 202
Protein 9.3 g | Carbs 25.1 g | Fat 7.6 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 17.8 g | Fat 15.8 g
Per 100g | Calories 257
Protein 9.2 g | Carbs 15.8 g | Fat 17.1 g
Per 100g | Calories 224
Protein 8.6 g | Carbs 16.4 g | Fat 13.8 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g