Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Gnocchi - Recipe and Nutrition Facts
80

Sweet Potato Gnocchi Recipe

Sweet Potato Gnocchi has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sweet Potato Gnocchi has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16150 IU323%
Vitamin C3 mg5%
Thiamin0.87 mg58%
Niacin10.2 mg51%
Vitamin B60.36 mg18%
Folate296 mcg74%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.8 mg38%
Magnesium64 mg16%
Potassium470 mg13.4%
Sodium372 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.1 g23.7%
Dietary Fiber5.2 g20.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 372 mg 15.5%

Total Carbohydrates 71.1 g 23.7%

Dietary Fiber 5.2 g20.8%

Sugars 5.1 g

Protein 9.9 g 19.8%

Vitamin A 323% Vitamin C 5%

Calcium 7% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-potato-gnocchi/detail.aspx Embed Table:

Related Searches

74

Sweet Potato Chimichangas

Per Serving | Calories 228
Protein 3.7 g | Carbs 36.8 g | Fat 7.1 g

50

Sweet Potato Fluff

Per Serving | Calories 490
Protein 4.3 g | Carbs 62.6 g | Fat 26.4 g

82

Sweet Potato and Curried Red Lentil..

Per Serving | Calories 314
Protein 14.7 g | Carbs 51.3 g | Fat 6.4 g

59

Nurturme - Hearty Sweet Potatoes..

Per 100g | Calories 45
Protein 1 g | Carbs 9 g | Fat

46

Ziti Chicken and Broccoli

Per Serving | Calories 820
Protein 42.3 g | Carbs 69.3 g | Fat 41.6 g

48

Sonflower Suzi's Pasta Perfect

Per Serving | Calories 328
Protein 4.9 g | Carbs 27.7 g | Fat 23.8 g

42

Chicken and Asparagus Fettuccine

Per Serving | Calories 567
Protein 27.6 g | Carbs 46.6 g | Fat 30.9 g

65

Ham and Cheese Pasta Casserole

Per Serving | Calories 352
Protein 13.4 g | Carbs 35.8 g | Fat 16.9 g