Ham and Cheese Pasta Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ham and Cheese Pasta Casserole, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 379 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 379 mg 15.8%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.1 g8.4%
Sugars 1.3 g
Protein 13.4 g 26.8%
Vitamin A 4% Vitamin C 7%
Calcium 20% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 21.7 g | Carbs 30.4 g | Fat 27.3 g
Per Serving | Calories 206
Protein 21.9 g | Carbs 14.6 g | Fat 6.2 g
Per Serving | Calories 252
Protein 20.4 g | Carbs 14 g | Fat 12.2 g
Per Serving | Calories 567
Protein 27.6 g | Carbs 46.6 g | Fat 30.9 g
Per Serving | Calories 494
Protein 33.7 g | Carbs 50.2 g | Fat 18.6 g
Per Serving | Calories 528
Protein 27.1 g | Carbs 73.1 g | Fat 13.6 g
Per Serving | Calories 379
Protein 23.5 g | Carbs 12.3 g | Fat 26.2 g