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Ham and Cheese Pasta Casserole - Recipe and Nutrition Facts
65

Ham and Cheese Pasta Casserole Recipe

Ham and Cheese Pasta Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ham and Cheese Pasta Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%
Thiamin0.51 mg34%
Niacin8.4 mg42%
Vitamin B60.22 mg11%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.4 mg19%
Magnesium40 mg10%
Potassium113 mg3.2%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber2.1 g8.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 379 mg 15.8%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 2.1 g8.4%

Sugars 1.3 g

Protein 13.4 g 26.8%

Vitamin A 4% Vitamin C 7%

Calcium 20% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ham-and-cheese-pasta-casserole/detail.aspx Embed Table:

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