Sweet Potato Chimichangas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sweet Potato Chimichangas, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2850 IU | 57% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 168 mg | 4.8% | ||
Sodium | 269 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 269 mg 11.2%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 2 g8%
Sugars 9.9 g
Protein 3.7 g 7.4%
Vitamin A 57% Vitamin C 15%
Calcium 7% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 4.3 g | Carbs 62.6 g | Fat 26.4 g
Per Serving | Calories 428
Protein 4.4 g | Carbs 69.9 g | Fat 15.4 g
Per Serving | Calories 346
Protein 9.9 g | Carbs 71.1 g | Fat 2.1 g
Per Serving | Calories 314
Protein 14.7 g | Carbs 51.3 g | Fat 6.4 g
Per Serving | Calories 299
Protein 9.4 g | Carbs 46.4 g | Fat 9 g
Per Serving | Calories 75
Protein 1.8 g | Carbs 6 g | Fat 4.8 g
Per Serving | Calories 526
Protein 31.7 g | Carbs 42.4 g | Fat 25.3 g
Per Serving | Calories 311
Protein 16.2 g | Carbs 23.5 g | Fat 17.2 g