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Sweet Potato Chimichangas - Recipe and Nutrition Facts
74

Sweet Potato Chimichangas Recipe

Sweet Potato Chimichangas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sweet Potato Chimichangas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • High in Thiamin
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C9 mg15%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium24 mg6%
Potassium168 mg4.8%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber2 g8%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 269 mg 11.2%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 2 g8%

Sugars 9.9 g

Protein 3.7 g 7.4%

Vitamin A 57% Vitamin C 15%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-potato-chimichangas/detail.aspx Embed Table:

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