Sweet Island Teriyaki Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sweet Island Teriyaki Sauce, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 731 mg | 30.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 731 mg 30.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.2 g0.8%
Sugars 12.9 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 211
Protein 0.3 g | Carbs 51.6 g | Fat 0.4 g
Per Serving | Calories 193
Protein 15.9 g | Carbs 15.2 g | Fat 7.4 g
Per Serving | Calories 142
Protein 3.5 g | Carbs 10.9 g | Fat 11.2 g
Per Serving | Calories 266
Protein 13.6 g | Carbs 18.6 g | Fat 15.1 g
Per Serving | Calories 184
Protein 6.9 g | Carbs 13.7 g | Fat 11.7 g
Per Serving | Calories 227
Protein 4.6 g | Carbs 2.6 g | Fat 22.6 g
Per Serving | Calories 791
Protein 35.4 g | Carbs 84.8 g | Fat 35.6 g