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Rita's Pasta and Meat Sauce - Recipe and Nutrition Facts
61

Rita's Pasta and Meat Sauce Recipe

Rita's Pasta and Meat Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 84.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rita's Pasta and Meat Sauce has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4650 IU93%
Vitamin C43.8 mg73%
Thiamin0.33 mg22%
Niacin25.2 mg126%
Vitamin B60.82 mg41%
Folate464 mcg116%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron12.6 mg70%
Magnesium136 mg34%
Potassium1113 mg31.8%
Sodium1255 mg52.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.8 g28.3%
Dietary Fiber7 g28%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%
Saturated Fat14.6 g73%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 791 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 108 mg 36%

Sodium 1255 mg 52.3%

Total Carbohydrates 84.8 g 28.3%

Dietary Fiber 7 g28%

Sugars 17.9 g

Protein 35.4 g 70.8%

Vitamin A 93% Vitamin C 73%

Calcium 20% Iron 70%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ritas-pasta-and-meat-sauce/detail.aspx Embed Table:

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