Dilly Rye Boat Dip Recipe
Dilly Rye Boat Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dilly Rye Boat Dip has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 95 mg | 2.7% | ||
| Sodium | 749 mg | 31.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | ||
| Saturated Fat | 5.7 g | 28.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 749 mg 31.2%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 4.6 g 9.2%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Rye Boat
Per Serving | Calories 259
Protein 8.5 g | Carbs 10.4 g | Fat 20.9 g
Rye Boat #2
Per Serving | Calories 267
Protein 7.1 g | Carbs 15.7 g | Fat 19.9 g
Sweet Island Teriyaki Sauce
Per Serving | Calories 63
Protein 0.9 g | Carbs 14.1 g | Fat 0 g
Portable Chinese Chicken Salad
Per Serving | Calories 266
Protein 13.6 g | Carbs 18.6 g | Fat 15.1 g
Rita's Pasta and Meat Sauce
Per Serving | Calories 791
Protein 35.4 g | Carbs 84.8 g | Fat 35.6 g
Jonny's Easy Garbonzalicious Tangy..
Per Serving | Calories 226
Protein 6.1 g | Carbs 22.4 g | Fat 13.3 g
