Sweet Teriyaki Beef Skewers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sweet Teriyaki Beef Skewers has been given a composite ranking of 26, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 192 mg | 5.5% | ||
Sodium | 626 mg | 26.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 626 mg 26.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.1 g0.4%
Sugars 14 g
Protein 15.9 g 31.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.9 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 142
Protein 3.5 g | Carbs 10.9 g | Fat 11.2 g
Per Serving | Calories 128
Protein 3.2 g | Carbs 29.1 g | Fat 0 g
Per Serving | Calories 60
Protein 2.3 g | Carbs 0.8 g | Fat 5.3 g
Per Serving | Calories 288
Protein 8.7 g | Carbs 12.7 g | Fat 22.5 g
Per Serving | Calories 134
Protein 5.7 g | Carbs 5 g | Fat 10.2 g
Per Serving | Calories 318
Protein 11.5 g | Carbs 13.3 g | Fat 24.3 g