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Sweet Teriyaki Beef Skewers - Recipe and Nutrition Facts
26

Sweet Teriyaki Beef Skewers Recipe

Sweet Teriyaki Beef Skewers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sweet Teriyaki Beef Skewers has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin5.6 mg28%
Vitamin B60.2 mg10%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium192 mg5.5%
Sodium626 mg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.1 g0.4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 626 mg 26.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.1 g0.4%

Sugars 14 g

Protein 15.9 g 31.8%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-teriyaki-beef-skewers/detail.aspx Embed Table:

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