Sweet and Spicy Roasted Almonds has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sweet and Spicy Roasted Almonds has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 140 mg | 35% | ||
Potassium | 281 mg | 8% | ||
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 58 mg 2.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 4.4 g17.6%
Sugars 19 g
Protein 7.9 g 15.8%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 7.6 g | Carbs 13.8 g | Fat 18.5 g
Per Serving | Calories 440
Protein 30.1 g | Carbs 33.9 g | Fat 21.3 g
Per Serving | Calories 509
Protein 2.7 g | Carbs 78.6 g | Fat 19.9 g
Per Serving | Calories 628
Protein 6.5 g | Carbs 65.2 g | Fat 40.3 g
Per Serving | Calories 118
Protein 0 g | Carbs 30.3 g | Fat 0 g
Per Serving | Calories 482
Protein 9.8 g | Carbs 61.8 g | Fat 25.9 g