Sweet and Sour Meatballs V has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sweet and Sour Meatballs V has been given a composite ranking of 34, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 76.8 mg | 128% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 8.6 mg | 48% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 481 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 481 mg 20%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 0.3 g1.2%
Sugars 31.5 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 128%
Calcium 13% Iron 48%
*Based on a 2000 Calorie diet
Per Serving | Calories 597
Protein 28.3 g | Carbs 84.8 g | Fat 17.5 g
Per Serving | Calories 283
Protein 14.6 g | Carbs 22.6 g | Fat 15.1 g
Per Serving | Calories 350
Protein 27 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 260
Protein 27 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 257
Protein 3.2 g | Carbs 39 g | Fat 10.3 g
Per Serving | Calories 209
Protein 2.4 g | Carbs 18.2 g | Fat 14.6 g
Per Serving | Calories 432
Protein 4.6 g | Carbs 52.3 g | Fat 23.9 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 17.7 g | Fat 4.4 g