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Sweet and Sour Meatballs V - Recipe and Nutrition Facts
34

Sweet and Sour Meatballs V Recipe

Sweet and Sour Meatballs V has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sweet and Sour Meatballs V has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C76.8 mg128%
Thiamin0.17 mg11%
Niacin16.8 mg84%
Vitamin B60.34 mg17%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron8.6 mg48%
Magnesium44 mg11%
Potassium710 mg20.3%
Sodium481 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber0.3 g1.2%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 481 mg 20%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 0.3 g1.2%

Sugars 31.5 g

Protein 33 g 66%

Vitamin A 6% Vitamin C 128%

Calcium 13% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-sour-meatballs-v/detail.aspx Embed Table:

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