Steph's Zesty Sweet and Sour Meatballs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Steph's Zesty Sweet and Sour Meatballs, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 680 mg 28.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 80%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 544
Protein 33 g | Carbs 47.2 g | Fat 24.9 g
Per Serving | Calories 597
Protein 28.3 g | Carbs 84.8 g | Fat 17.5 g
Per Serving | Calories 260
Protein 27 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 560
Protein 16 g | Carbs 56 g | Fat 32 g
Per Serving | Calories 280
Protein 3 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 320
Protein 5 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 310
Protein 6 g | Carbs 66 g | Fat 2.5 g