Succulent Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Succulent Chicken Parmesan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 44% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 9 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 490
Protein 33 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 150
Protein 10 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 520
Protein 38 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 680
Protein 37 g | Carbs 72 g | Fat 26 g
Per Serving | Calories 400
Protein 17 g | Carbs 34 g | Fat 23 g
Per Serving | Calories 90
Protein 0 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g