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Chicken Parmesan Hero Sandwiches - Recipe and Nutrition Facts
35

Chicken Parmesan Hero Sandwiches Recipe

Chicken Parmesan Hero Sandwiches has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Parmesan Hero Sandwiches has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium770 mg22%
Sodium1330 mg55.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber6 g24%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1330 mg 55.4%

Total Carbohydrates 54 g 18%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 33 g 66%

Vitamin A 25% Vitamin C 6%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1897131 Embed Table:

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