Chicken Parmesan Hero Sandwiches has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Parmesan Hero Sandwiches has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 770 mg | 22% | ||
Sodium | 1330 mg | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1330 mg 55.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 33 g 66%
Vitamin A 25% Vitamin C 6%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 23 g | Carbs 77 g | Fat 8 g
Per Serving | Calories 130
Protein 11 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 80
Protein 9 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 270
Protein 23 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 230
Protein 21 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 730
Protein 33 g | Carbs 84 g | Fat 28 g
Per Serving | Calories 460
Protein 13 g | Carbs 92 g | Fat 3.5 g
Per Serving | Calories 610
Protein 27 g | Carbs 74 g | Fat 23 g