New Chicken Parmesan has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Chicken Parmesan has been given a composite ranking of 37, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 38 g 76%
Vitamin A 25% Vitamin C 20%
Calcium 60% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 10 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 270
Protein 23 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 220
Protein 27 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 573
Protein 28.5 g | Carbs 97.4 g | Fat 12.2 g
Per Serving | Calories 590
Protein 60 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 220
Protein 21 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 250
Protein 7 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 3.5 g