Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Chicken Parmesan - Recipe and Nutrition Facts
37

New Chicken Parmesan Recipe

New Chicken Parmesan has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Chicken Parmesan has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron0.72 mg4%
Potassium550 mg15.7%
Sodium1130 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1130 mg 47.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 38 g 76%

Vitamin A 25% Vitamin C 20%

Calcium 60% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/New-Chicken-Parmesan-242486 Embed Table:

Related Searches

35

Campbell's Skillet Chicken Parmesan

Per Serving | Calories 150
Protein 10 g | Carbs 10 g | Fat 8 g

34

Succulent Chicken Parmesan

Per Serving | Calories 270
Protein 23 g | Carbs 14 g | Fat 13 g

29

Light Chicken Parmesan

Per Serving | Calories 220
Protein 27 g | Carbs 20 g | Fat 4 g

61

Chicken Parmesan Pesto Salad

Per Serving | Calories 573
Protein 28.5 g | Carbs 97.4 g | Fat 12.2 g

19

Basic Barbecued Chicken Recipe

Per Serving | Calories 590
Protein 60 g | Carbs 53 g | Fat 16 g

15

Shrimp and Orzo Pilaf

Per Serving | Calories 220
Protein 21 g | Carbs 22 g | Fat 4.5 g

15

Two Peas in a Pasta

Per Serving | Calories 250
Protein 7 g | Carbs 9 g | Fat 21 g

72

Mandarin Vegetable Medley

Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 3.5 g