Light Chicken Parmesan has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Light Chicken Parmesan, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 16% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 830 mg | 23.7% | ||
Sodium | 1340 mg | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 27 g 54%
Vitamin A 35% Vitamin C 45%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 38 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 150
Protein 10 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 573
Protein 28.5 g | Carbs 97.4 g | Fat 12.2 g
Per Serving | Calories 445
Protein 41.1 g | Carbs 38 g | Fat 13.8 g
Per Serving | Calories 360
Protein 34 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 410
Protein 17 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 460
Protein 29 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 150
Protein 20 g | Carbs 1 g | Fat 7 g