Strawberry Brownie Delight has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Strawberry Brownie Delight, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 0 mg
Sodium 156 mg 6.5%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 2 g8%
Sugars 30.1 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 3.7 g | Carbs 42.1 g | Fat 19.8 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 21.1 g | Fat 1.8 g
Per Serving | Calories 597
Protein 7 g | Carbs 97.7 g | Fat 19.9 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 38.4 g | Fat 13.4 g
Per Serving | Calories 190
Protein 3.2 g | Carbs 20.1 g | Fat 11.5 g
Per Serving | Calories 327
Protein 0.9 g | Carbs 43.4 g | Fat 17.2 g
Per Serving | Calories 296
Protein 2.1 g | Carbs 44.5 g | Fat 12.5 g