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Strawberry Brownie Delight - Recipe and Nutrition Facts
53

Strawberry Brownie Delight Recipe

Strawberry Brownie Delight has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Strawberry Brownie Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6 mg10%
Thiamin0.12 mg8%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium150 mg4.3%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%
Dietary Fiber2 g8%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 0 mg

Sodium 156 mg 6.5%

Total Carbohydrates 69.2 g 23.1%

Dietary Fiber 2 g8%

Sugars 30.1 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 10%

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-brownie-delight/detail.aspx Embed Table:

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