Blueberry Crumble 2 Recipe
Blueberry Crumble 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Crumble 2 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 102 mg | 2.9% | ||
| Sodium | 274 mg | 11.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 33.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 274 mg 11.4%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.7 g6.8%
Sugars 33.5 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 9%
*Based on a 2000 Calorie diet
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