Blueberry Oat Muffins Recipe
Blueberry Oat Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Oat Muffins has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 65 mg | 1.9% | ||
| Sodium | 167 mg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 18 mg 6%
Sodium 167 mg 7%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.1 g4.4%
Sugars 11.2 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Aunt Blanche's Blueberry Muffins
Per Serving | Calories 252
Protein 3.8 g | Carbs 40.1 g | Fat 9 g
Blueberry Muffins on Steroids
Per Serving | Calories 248
Protein 8.9 g | Carbs 35.3 g | Fat 10.7 g
Blueberry Muffins II
Per Serving | Calories 182
Protein 2.4 g | Carbs 30.5 g | Fat 5.9 g
Select Signatures - Blueberry Muffin..
Per 100g | Calories 240
Protein 2 g | Carbs 28 g | Fat 13 g
Magic Cookie Bars II
Per Serving | Calories 439
Protein 5.8 g | Carbs 46.3 g | Fat 26.8 g
Blueberry Crumble 2
Per Serving | Calories 296
Protein 2.1 g | Carbs 44.5 g | Fat 12.5 g
Turtle Cookies III
Per Serving | Calories 49
Protein 0.8 g | Carbs 7.2 g | Fat 2.1 g
Banana Chocolate Chip Bread
Per Serving | Calories 378
Protein 5.1 g | Carbs 58.2 g | Fat 15.6 g
