Magic Cookie Bars II has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Magic Cookie Bars II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 280 mg | 8% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 233 mg 9.7%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 2.5 g10%
Sugars 38.1 g
Protein 5.8 g 11.6%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 3.8 g | Carbs 28.9 g | Fat 15.2 g
Per Serving | Calories 153
Protein 2.1 g | Carbs 15.9 g | Fat 9.8 g
Per Serving | Calories 240
Protein 4 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 12.6 g | Fat 7 g
Per Serving | Calories 296
Protein 2.1 g | Carbs 44.5 g | Fat 12.5 g
Per Serving | Calories 327
Protein 0.9 g | Carbs 43.4 g | Fat 17.2 g
Per Serving | Calories 203
Protein 2.7 g | Carbs 26.2 g | Fat 9.9 g
Per Serving | Calories 49
Protein 0.8 g | Carbs 7.2 g | Fat 2.1 g