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Magic Cookie Bars II - Recipe and Nutrition Facts
52

Magic Cookie Bars II Recipe

Magic Cookie Bars II has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Magic Cookie Bars II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.2 mg12%
Magnesium64 mg16%
Potassium280 mg8%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber2.5 g10%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 233 mg 9.7%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 2.5 g10%

Sugars 38.1 g

Protein 5.8 g 11.6%

Vitamin A 8% Vitamin C 2%

Calcium 15% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/magic-cookie-bars-ii/detail.aspx Embed Table:

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